Yoga for Resilience at the Islington Community School
Based on the latest research into the healing effects of yoga on mental and physical trauma, Yoga for Resilience offers an affordable weekly program in a safe environment taught by a qualified yoga specialist. Guru Fatha Singh has practised yoga for 45 years and has been mentored by Dr. Farah Jindani, a yoga/trauma researcher and clinician at the University of Toronto and Centre for Addiction and Mental Health.
This program is designed to give you a positive mentorship model in a supportive setting. A number of easy yoga exercises and meditations will be presented to help emotional and physical healing begin. A 15-minute daily homework program will be assigned.
Benefits:
Participants in past programs have reported: better sleep, enhanced calmness, better self-reflection, and overall better mood and resiliency.
Where?/When?/How Much?
Islington Community School, 44 Cordova Avenue, near the Islington Subway
Mondays, 6:15 t0 7:45 pm, 8 to 10 week sessions from September to June.
Due to new City of Toronto accessibility program, these classes will be offered at no cost. To reserve your place, register early!
Register
You may register: 1) on-line at the City of Toronto web-site; 2) over the phone at 416.338.4386; 3) at any Toronto Parks, Forestry and Recreation facility.
This program is designed to give you a positive mentorship model in a supportive setting. A number of easy yoga exercises and meditations will be presented to help emotional and physical healing begin. A 15-minute daily homework program will be assigned.
Benefits:
Participants in past programs have reported: better sleep, enhanced calmness, better self-reflection, and overall better mood and resiliency.
Where?/When?/How Much?
Islington Community School, 44 Cordova Avenue, near the Islington Subway
Mondays, 6:15 t0 7:45 pm, 8 to 10 week sessions from September to June.
Due to new City of Toronto accessibility program, these classes will be offered at no cost. To reserve your place, register early!
Register
You may register: 1) on-line at the City of Toronto web-site; 2) over the phone at 416.338.4386; 3) at any Toronto Parks, Forestry and Recreation facility.
