V  I  D  E  O  S


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The Greatest Meditation

The greatest meditation is not everybody's to have.  It requires a dedicated student with a deep and profound passion to grow.   

My Mool Mantra

"Mool Mantra" means root mantra or foundational concept.  Here we understand it not as a religious credo, but as an empowering matrix for self-realization.

Shakti and Shaktiman

Everyone has an opinion on gender differences.  This is a brief talk on the holistic and empowering view shared by Yogi Bhajan, avowed feminist and Master of Kundalini Yoga.

The Robots are Coming

We are in the middle of an unprecedented wave of automation accompanied by a similar, uncritical wave of techno-love fantasy.  Robots are being touted as our friends and helpmates of the future.  Here is a human perspective.

Fear is the Dirty Fuel of Your Life

Let's look at fear, the biggest motivator in the world, and its toxic effects on people and relationships.  Finding strength and going beyond fear is the path of service, joy, and ultimate liberation.

The Greatest Exercise in the World

A priceless gem from the teachings of my teacher, Yogi Bhajan.  Highly integrative, but challenging, I will show you how to make use of it to make your day and your life so much better. 

Five Poems

Sometimes inspiration takes the form of poetry.  Here are five original poems that have visited me over the years.  I hope you make friends with them too.

Kundalini Yoga & Hinduism

India is an ancient land with a timeless spiritual heritage.  India is the homeland of the Hindu, Jain, Buddhist, and Sikh traditions.  It is the birthplace of yoga also.  How did Kundalini Yoga come out of India and spread to the world?  Here is a bit of that history.

Kundalini Yoga & the Deaf

How do you chant "Ong Namo Guru Dayv Namo" to start a class for people who live in utter silence?  How do you intone the blessing of "The Longtime Sun"?        Here are some ideas I share with Toby Lucas, a Deaf educator and Kundalini Yoga teacher.  This video is subtitled and Toby uses American Sign Language.

Kundalini Yoga & Islam

At the heart of Islam is a meditative practice that, like Kundalini Yoga, uses mental focus in combination with a number of physical postures.

Kundalini Yoga & Developing  a Spiritual Discipline

The path of mastery starts with discipline, but how to start?  Here are some practical ideas about the age old art.

Kundalini Yoga & Chinese Spirituality - With Chinese Subtitles 

In this short video I talk about some connections between Kundalini Yoga as taught by Yogi Bhajan and traditional Chinese spirituality.

Kundalini Yoga "I Am Happy" Meditation in Mandarin

In this little bilingual video I am joined by Sarah Du and Grace Li.  They share how to practice the "I Am Happy" meditation in Mandarin.

Kundalini Yoga & Christianity

In this video I describe the holy Spirit pervading both the Path of the great master Jesus of Nazareth and the discipline of Kundalini Yoga as taught by Yogi Bhajan.

Kundalini Yoga & Judaism

In this short talk I talk about the path of the Prophet Moses and the discipline
of Kundalini Yoga as taught by Yogi Bhajan.

Kundalini Yoga & Children

Here in this video I talk about opening children to a growth experience with Kundalini Yoga as taught by Yogi Bhajan and suggest beginning a class with a simple English translation of the Adi Mantra, Ong Namo Guru Dayv Namo.

Kundalini Yoga & Buddhism

In this talk I tell the story of the Buddha's enlightenment and explain points of commonality and points of difference between Kundalini Yoga as taught by Yogi Bhajan and Buddhism.

Ong Namo Guru Dayv Namo Explained

In this short talk, I explain the mantra of attunement chanted before every class of Kundalini Yoga as taught by Yogi Bhajan.  The "Adi Mantra" is a powerful invocation for personal growth.

Adi Shaktee Mantra Explained

In this video I explain the Kundalini Yoga mantra "Ik Ong Kaar Sat Naam Siree Waahay Guru."  First taught by Yogi Bhajan, the Master of Kundalini Yoga, in 1969, this Adi Shaktee mantra helps anyone who chants it to align with their essential joy and purpose of living.

Living Sat Naam

In this talk, I speak about living as Sat Naam, who consciously self-identifies with what is good and excellent on the journey to the experience of "Waahay Guru," the universal consciousness of joy and light.

 

Energy

In this talk, I speak about the practical reality that we are all an expression of a very pure, radiant energy.  Life, death, maya, and the physics of energy are all touched on in this short presentation.

A Worthy Education, Part One

In this short presentation I lay out the three elements of a well-rounded education: 1) living in harmony with Mother Earth; 2) responsible government; 3) the art of happiness.

A Worthy Education, Part Two

In the conclusion of my talk about the essential elements of a well-rounded education, I speak of the five most common regrets of the dying.  Acknowledgement is due to Bronnie Ware and her memorable book "The Five Top Regrets of the Dying."
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