Kundalini yoga is a vigorous yoga which has an instant effect on the body, while at the same time benefiting the spirit, mind and soul.  I felt the effects after only one class.  I am very fortunate to have found this amazing yoga.  Thank you.

Joan Marrese, Property Manager and Art Dealer

A couple of years ago, I found that I was getting frequent headaches and fatigued throughout much of the day.  Within a couple of classes with Guru Fatha Singh and doing Yoga exercises at home, my headaches became much more infrequent and I found that I was much more energetic throughout the day.  I strongly recommend Kundalini Yoga to anyone that wants an alternative to medicinal therapies - and a happier life.

Rosita, Islington Community School

I came into this world with a breathing disorder.  During my childhood, my tonsils and adenoids were removed in the hopes of correcting the problem.  In my 50s I joined a Yoga class unaware it was Kundalini Yoga and learned the alternating nasal breathing, plus deep breathing.  It was like a miracle.  Within a very short time, I was breathing properly through the nose at all times and it has remained that way ever since.  I am so thankful. 

Pat Currie, Olympium Fitness Centre

Challenging, innovative, creative... a very enjoyable experience.  A feel great after class!

David Pantano, City of Toronto Accounting

I like the spiritual exercise.  It is a great balance to western life.

Bruce Hickey, MD, Family Doctor

I like the fact that it actually makes me feel good.  I notice that my body looks toned and I do not get stressed out that much.

Jolanta Di Benedetto, Accountant at Four Seasons Hotel

Kundalini Yoga improved my breathing which overall enhanced my performance.  The instructor pays close attention to participant performance and is always available to offer additional instructions.

Sue Huang, Health Promotion Advocate