Kundalini Yoga is the most powerful and effective form of yoga.  It stimulates optimal health and a radiant sense of well being with simple yogic techniques that can be practiced by anyone.  Positive effects can be noticed almost right away.

Kundalini Yoga helps to bring the energies of your brain and nervous and glandular systems into balance, in order for you to function at a consistently higher level, without exhausting your mind and body.  When the body and mind are at ease, inspiration flows freely and peace of mind is realized.

Until recent years, Kundalini Yoga was the exclusive and secretive domain of yogis in the far off Himalayas.  In 1968, Yogi Bhajan came to the West and began to teach this powerful, health-giving science openly.  In 1970, he founded the Healthy, Happy, Holy Organization (3HO) to spread and to serve these teachings. 

Since 1972, Guru Fatha Singh has taught thousands of people the life-giving techniques of Kundalini Yoga.  Through his efforts and the efforts of hundreds of other teachers, Kundalini Yoga is now practiced by millions of people on six continents, making 3HO the largest yoga teaching organization in the world