Articles and Resources
Eco-Yoga
Five simple tips to make your body a sound environment for your spirit and mind
| eco-yoga.pdf |
How NOT to become 10x Greater than Yogi Bhajan in 13 Easy Steps!
Yogi Bhajan used to challenge us, his students, to become ten times greater than himself...
| how_not_to_become_10x_greater.pdf |
My Real Name
"A rose would smell as sweet by any other name..." True, but what if that Rose is a person and what if her friends call her "Dumbo"? A meditation on spiritual names.
| my_real_name.pdf |
No Hair-Razing Science Here!
I'm no hippie, but I like my hair. Until someone gives me a good reason to cut it...
| no_hair-razing_science_here.pdf |
The Uncanny Wisdom of Meditating Before Dawn
The darkest hour is before the dawn, but...
| the_uncanny_wisdom_of_meditating_before_dawn.pdf |
Resources
How Meditation Affects Your Body and Mind
This is a rich information piece I put together from my friend, Dr. Dharma Singh Khalsa's book, Brain Longevity.
| how_meditation_affects_your_body_and_mind.pdf |
Japjee & Sohilaa
My translations of Guru Nanak's timeless cosmology, the "Japjee" and his evening meditation, "Sohila." Enjoy!
| japjee__sohilaa.pdf |
Paramdhan's Cookbook
Paramdhan Kaur of Brighton, Ontario created this wonderful resource/memento filled with great yogic recipes. Bon Appetit!
| paramdhans_cookbook.pdf |
Welcome to Kundalini Yoga
I first wrote this ten years ago as an intro to Kundalini Yoga for the Toronto Kundalini Teachers Association. The basics of Kundalini Yoga as taught by Yogi Bhajan
| welcome_to_kundalini_yoga.pdf |
