Articles and Resources
Five simple tips to make your body a sound environment for your spirit and mind
How NOT to become 10x Greater than Yogi Bhajan in 13 Easy Steps!
Yogi Bhajan used to challenge us, his students, to become ten times greater than himself...
My Real Name
"A rose would smell as sweet by any other name..." True, but what if that Rose is a person and what if her friends call her "Dumbo"? A meditation on spiritual names.
No Hair-Razing Science Here!
I'm no hippie, but I like my hair. Until someone gives me a good reason to cut it...
The Uncanny Wisdom of Meditating Before Dawn
The darkest hour is before the dawn, but...
How Meditation Affects Your Body and Mind
This is a rich information piece I put together from my friend, Dr. Dharma Singh Khalsa's book, Brain Longevity.
Japjee & Sohilaa
My translations of Guru Nanak's timeless cosmology, the "Japjee" and his evening meditation, "Sohila." Enjoy!
Paramdhan Kaur of Brighton, Ontario created this wonderful resource/memento filled with great yogic recipes. Bon Appetit!
Welcome to Kundalini Yoga
I first wrote this ten years ago as an intro to Kundalini Yoga for the Toronto Kundalini Teachers Association. The basics of Kundalini Yoga as taught by Yogi Bhajan